See what's actually happening.

1. Write a baseline. Where things actually stand. What's been happening. Be specific — what was said, what wasn't, what keeps repeating.

2. Come back when something happens. A conversation, a silence, a decision that keeps not getting made. Add it as a new entry.

3. The map reads across time. It tracks what's moving, what's stuck, what you keep circling. The more honest you are, the more it finds.

A baseline might look like this:
"We've been together three years. The last few months something has shifted. We don't argue — we just don't really talk anymore. I keep meaning to say something but I don't know how to start."

Write more if you have it. That's enough if you don't.

This tool is not a substitute for professional support. It reads what you write and maps what it finds — no more. It does not diagnose, assess risk, or produce a clinical or legal finding. If you are in crisis or need immediate help, please reach out to someone who can support you directly.